SEPTEMBER 2018 CLASS SCHEDULE

Suggested minimum $12 per class

MONDAY

10:30-11:15 am

Stretch for Life

Julie

12:15-1:15 pm

Lunchtime Bliss!

Cheryl

5:30-6:45 pm

Vinyasa Yoga

Cheryl/Angie

7:00-8:45 pm

Qi Gong

Farren

TUESDAY

4:30-5:45 pm

Beginner Yoga

Lauren M

6:30-7:45 pm

Slow Pose Yin

Abby

7:45-8:15 pm

Meditation Practice

Abby

WEDNESDAY

10:30-11:15 am

Stretch for Life

Julie

4:30-5:30 pm

Restorative Yoga

Cheryl H.

5:30-6:45 pm

Live Music Yoga

Cheryl

Beautiful Music by: Deidre, Derrick & Micheal

7:00-8:00 pm

Yoga for Recovery

Cheryl

THURSDAY

3:30-5:30 pm

Ashtanga Standing Series

Shawn

6:00-7:15 pm

Vinyasa Yoga

Cheryl

7:30-8:30 pm

The Let Go Flow

Lauren M

FRIDAY

No Classes 1st Friday

10:30-11:30 am

The Let Go Flow

Lauren M

12:00-1:00 pm

Lunchtime Bliss!

Helen

3:30-5:30 pm

1st & 2nd Series Ashtanga

Shawn

6:00-7:15 pm

Heal thy Self Yoga

Christy

7:30-8:45 pm

Core Fusion

Helen

SATURDAY

8:30-9:30am

Breathwork *No Class 9/8*

Baba

10:30-12:00 pm

Vinyasa Bliss

Cheryl

12:00-1:00 pm

Beginner Yoga

Cheryl

1:30-3:00 pm

Vinyasa Yoga

Jen

3:15-4:00 pm

KIDS YOGA FUN!

Cheryl/Christy

SUNDAY

10:15-11:30 am

Sacred Sunday Flow

Cheryl

11:30-1 pm 9/2 & 9/16

Seated Meditation

Allison

1:00-2:00 pm

Happy Hour Yoga

Cheryl

2:00-3:00 pm

Beginner Yoga

Cheryl

3:30-5:00 pm

All Ages Acro Class

Julie

5:00-onward

*See our various workshops*

Private Classes/ Reiki sessions are available in home, at studio, & special events. Call 592-1396