NOVEMBER 2018 CLASS SCHEDULE

Suggested minimum $12 per class

MONDAY

10:30-11:15 am

Stretch for Life

Julie

12:15-1:15 pm

Lunchtime Bliss!

Cheryl/Cory

5:30-6:45 pm

Vinyasa Yoga

Cheryl/Angie

7:00-8:45 pm

Gentle Begginers

Cheryl/Angie

**No 5:30 or 7:00pm class on 11/19 for retreat**

TUESDAY

4:30-5:45 pm

Beginner Yoga

Lauren M

6:30-7:45 pm

Slow Pose Yin

Abby

7:45-8:15 pm

Meditation Practice

Abby

WEDNESDAY

10:30-11:15 am

Stretch for Life

Julie

4:30-5:30 pm

Restorative Yoga

Cheryl H.

5:30-6:45 pm

Live Music Yoga

Cheryl/Cheryl H.

Beautiful Music by: Deidre, Derrick & Micheal

7:00-8:00 pm

Gentle Beginners

Cheryl/Lauren

THURSDAY

**No classes on Giving Thanks Day 11/22**

3:30-5:30 pm

Ashtanga Vinyasa

Shawn

6:00-7:15 pm

Power Vinyasa

Cheryl/Cory

7:30-8:30 pm

The Let Go Flow

Lauren M

FRIDAY

**No Classes 1st Friday**

10:30-11:30 am

The Let Go Flow

Lauren M

12:00-1:00 pm

Lunchtime Bliss!

Lauren M

3:30-5:30 pm

Ashtanga Vinyasa

Shawn

6:00-7:15 pm

Heal thy Self Yoga

Christy

SATURDAY

8:30-9:30 am

Pranayam (Breathwork)

Baba

**Pranayam beginning 11/10**

10:30-12:00 pm

Vinyasa Bliss

Cheryl/Billy

12:00-1:00 pm

Beginner Yoga

Cheryl/Billy

1:30-3:00 pm

Vinyasa Yoga

Jen

3:15-4:00 pm

FAMILY YOGA!

Christy

SUNDAY

10:15-11:30 am

Sacred Sunday Flow

Cheryl/Cory

11:30-1 pm

11/4&11/18 Seated Meditation

Allison

11/11 Psyche on the Mat

Gemma

1:00-2:00 pm

Happy Hour Yoga

Cheryl/Cory

2:00-3:00 pm

Beginner Yoga

Cheryl/Cory

3:30-5:00 pm

All Ages Acro Class

Julie

5:00-onward

*See our various workshops*

Private Classes/ Reiki sessions are available in home, at studio, & special events. Call 592-1396