DECEMBER 2018 CLASS SCHEDULE

Suggested minimum $12 per class

MONDAY

12:15-1:15 pm

Lunchtime Bliss!

Cheryl

5:30-6:45 pm

Vinyasa Yoga

Cheryl

7:00-8:00 pm

Gentle Beginners

Cheryl

*No 5:30 & 7pm classes on 12/24 & 12/31*

TUESDAY

4:30-5:45 pm

Beginner Yoga

Lauren M

6:30-7:45 pm

Slow Pose Yin

Abby

7:45-8:15 pm

Meditation Practice

Abby

*No Classes on 12/25*

WEDNESDAY

4:30-5:30 pm

Restorative Yoga

Cheryl H.

5:30-6:45 pm

Live Music Yoga

Cheryl/Cheryl H.

Beautiful Music by: Deidre & Derrick

7:00-8:00 pm

Gentle Beginners

Cheryl/Lauren

THURSDAY

3:30-5:30 pm

Ashtanga Vinyasa

Shawn

6:00-7:15 pm

Vinyasa Flow

Cheryl

7:30-8:30 pm

The Let Go Flow

Lauren M

FRIDAY

**No Classes 1st Friday**

10:30-11:30 am

The Let Go Flow

Lauren M

12:00-1:00 pm

Lunchtime Bliss!

Lauren M

3:30-5:30 pm

Ashtanga Vinyasa

Shawn

6:00-7:15 pm

Healthy Self Yoga

Christy

SATURDAY

8:30-9:30 am

Pranayam (Breathwork)

Baba

10:30-12:00 pm

Vinyasa Bliss

Cheryl

12:00-1:00 pm

Beginner Yoga

Cheryl

1:30-3:00 pm

Vinyasa Yoga

Jen

3:00 pm-onward

*See our various workshops*

SUNDAY

10:15-11:30 am

Sacred Sunday Flow

Cheryl

11:30-1 pm

12/2&12/16 Seated Meditation

Allison

12/9 Psyche on the Mat

Gemma

1:00-2:00 pm

Happy Hour Yoga

Cheryl

2:00-3:00 pm

Beginner Yoga

Cheryl

3:30-5:00 pm

All Ages Acro Class

Julie

5:00 pm-onward

*See our various workshops*

Private Classes/ Reiki sessions are available in home, at studio, & special events. Call 592-1396