**Looking for artists to display their work on First Friday and throughout the month
Contact Cheryl 702-592-1396 to display art
and for private yoga and reiki.
*Private yoga and reiki appointments make great holiday gifts!*
Fly and Thai Workshops with Billy
2 Saturdays! 2/4 AND 2/18 6:00-9:00 pm
An opportunity for full grown children (adults) to come together, play and heal. No
partner necessary, all levels welcome for this therapeutic focused gathering!!
Upper Body Strength with Belly Dance Veil Workshop with Amira!!!
Sunday 2/5 3:00-4:30 pm
Define and sculpt your body using featherlight silk veil and traditional belly
dance moves. Belly dance is a perfect way to combine fitness and fun, to
improve posture, lean the body, and nurture your feminine side while moving
to enchanting music. Suitable to any age, shape, size or experience!
Join in with Amira, internationally renowned belly dance artist and teacher.
Feel free to bring your own silk or chiffon fabric (3 yards long recommended).
There will be some for use in the class. Optionally you can purchase one
from Amira directly.
About Amira: www.amirasbelly.com
Recommended Donation $20
Pranayam (breathing) Beginner Workshop and Intro with Baba Anal
Sunday 2/12 8:30-10:00 am
Great introduction to this healing practice. Come discover all of the health benefits!!!
Proper breathing will take your anxiety, depression, mental & hyper-tension,
& "incurable" diseases away. Regular practice of Pranayam is the permanent
solution for high blood pressure, heart blockages, diabetes, allergies & asthma.
Valentines Partner Happy Hour Special Class with Cheryl & Cory
Sunday 2/12 3:00-4:00 pm
Come with or without a partner to explore asana shapes together. We will be
doing simple postures together that will be suitable for beginners or those
new to yoga. Great fun class to bring a first time to yoga friend or family
Hug Workshop with Billy & Diana
Sunday 2/19 3:00-4:30 pm
The hug, will be discussed & practiced. Techniques to better your hugging experience
will be proposed & raw chocolate will be served to help you drop into a relaxed
state. Bring friends or come solo; EVERYONE GETS HUGGED!
Maha Savasana with Billy
Sunday 2/19 4:30-6:00 pm
Come drown deep with us as we practice the most "essential" of poses for our
society. We will explore the art of relaxation as an integral component to allow
present moment focus to flourish. Pranayama (breath work), trataka (fixed gaze),
mantra & other varieties of meditation with YES! multiple savasanas may all be a
part of this experience to help us develop dharana (concentration) & provide
fertile ground for dhyana (meditation) to spontaneously arise. The savasanas will
include a sweet serenade by Diana Rohle on the harmonium. Bring a blanket
and/or meditation cushion for added support.
Qigong-Tao of Revitalization & Internal Healing Workshop with Farren
Saturday 2/25 4:00-7:00 pm
Practice ancient Taoist exercises for revitalizing the body & balancing & connecting
body & mind. At the end of a magical session the sound of the Sacred Didgeridoo
will be offered while in savasana to complete the cycle of rejuvenation.
Back to Basics, Yoga 101 Workshop with Cheryl S.
Sunday 2/26 4:00-5:15 pm
Perfect for a brush up and great for first timers. Time will be spent breaking down
some yoga basics and there will also be time for questions and answers.
RETREAT OF A LIFETIME #5, Meditation, Yoga & More Weekend Retreat
with Bhante Sujatha & Cheryl Slader
Location: Sage Hills Healing Sanctuary, Cedar City, Utah
Friday night April 28th through Sunday afternoon April 30th
Email Cheryl for more info firstname.lastname@example.org