**Looking for artists to display their work on First Friday and throughout the month

Contact Cheryl 702-592-1396 to display art and for private yoga and reiki.


Hug Workshop with Kevin & Diana & Billy
Sunday 8/6 3:30-5:30 pm
The hug, will be discussed & practiced. Techniques to better your hugging experience will be proposed & raw chocolate will be served to help you drop into a relaxed state. Bring friends or come solo; EVERYONE GETS HUGGED!

Special 5:30pm Monday Night Vinyasa Yoga Class taught by Cheryl Slader with Special Musical Guest Larisa Stow!
Monday 8/7 5:30-6:45 pm
Inside Arts Factory 107 E. Charleston, upstairs suite 250 All levels welcome! Don't miss this rockin yoga flow class with the amazing live music of international yoga rockstar, Larisa Stow! Enjoy this intimate experience including beautiful ancient healing mantra music that is guaranteed to raise our inner and outer vibrations!! Bring a friend! A portion of the proceeds will go to Seeds of Peace, free after school yoga programs for our public schools! (Online price is $20, $25 at the door)

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Fly & Thai Workshop with Billy
Saturday 8/12 6:00-10:00 pm
An opportunity for full grown children (adults) to come together, play and heal. No partner necessary, all levels welcome for this therapeutic focused gathering!!

Pranayam (Breath) Beginner Introduction Workshop with Baba
Sunday 8/13 8:30-10:00 am
Great introduction to this healing practice. Come discover all of the many health benefits!!! Proper breathing will take your anxiety, depression, mental & hyper-tension, & "incurable" diseases away. Regular practice of Pranayam is the permanent solution for high blood pressure, heart blockages, diabetes, allergies & asthma.

Hand Mudra with Billy Workshop
Sunday 8/13 3:00-4:00 pm
Helping humans to feel connected for millennia, Mudras are energetic positions used for manifestation, devotion, mood enhancement and sense withdrawal. Come learn an ancient sequence of 24 hand movements to prepare for meditation and another sequence of 8 to follow.

Pranayama 4 the People Workshop with Billy
Sunday 8/13 4:30pm-6:00 pm
Explore the basic subtle body anatomy and learn how to cleanse and open it through the practice of an ancient sequence known as the 4 purifications. Come with a stomach that hasn't been filled in 2+ hours.

Yin Yoga, Aromatherapy & Guided Meditation with Nina
Saturday 8/26 4:15-6:15 pm
Yin Yoga, a calming practice forming soft shapes with your body using yoga props for comfort in the midst of aromatherapy, inspirational quotes and end with a guided meditation that will whisk you away into a peaceful space of rejuvenation. Suggested $20 love donation.

Qigong-Tao of Revitalization & Internal Healing with Farren
Sunday 8/27 3:30-5:30 pm
Practice ancient Taoist exercises for revitalizing the body & balancing & connecting body & mind. At the end of a magical session the sound of the Sacred Didgeridoo will be offered while in savasana to complete the cycle of rejuvenation.